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25/03/2025
Piles, also known as hemorrhoids, are a common yet uncomfortable condition that affects many people. They occur due to swollen veins in the rectal area, leading to pain, itching, and discomfort during bowel movements. While modern medicine offers treatments like creams and surgery, Ayurveda provides a natural and long-term solution by addressing the root cause and promoting digestive health.
According to Ayurveda, piles are caused by an imbalance in the Pitta and Vata doshas, which leads to poor digestion, constipation, and increased pressure in the rectal veins. A diet high in spicy, oily, and processed foods, a sedentary lifestyle, and stress can further aggravate the condition. Ayurveda classifies piles into two types: dry (Vata-type) and bleeding (Pitta-type), each requiring different approaches to treatment.
One of the most effective Ayurvedic treatments for piles is Triphala, a powerful herbal blend that improves digestion and relieves constipation. Haritaki, an ingredient in Triphala, softens the stool, reducing strain during bowel movements. Another beneficial herb is Arshoghni Vati, which helps shrink hemorrhoids and reduce inflammation. Aloe Vera and Kumari Asava are cooling remedies that soothe irritation and promote healing.
Topical applications can also provide relief. Applying turmeric paste or coconut oil to the affected area helps reduce swelling and pain. Sitz baths with neem or triphala water are highly effective in soothing discomfort and promoting faster healing.
A fiber-rich diet is essential for preventing and managing piles. Including fresh fruits, vegetables, whole grains, and lentils helps maintain soft stools and prevents constipation. Hydration plays a crucial role—drinking warm water with lemon in the morning stimulates digestion and keeps bowel movements regular. Spicy, fried, and processed foods should be avoided, as they aggravate Pitta and worsen symptoms.
Maintaining an active lifestyle is equally important. Yoga poses like Malasana (Garland Pose) and Pawanmuktasana (Wind-Relieving Pose) help improve digestion and relieve pressure on the rectal veins. Avoiding prolonged sitting and practicing regular brisk walking can prevent piles from worsening.
For chronic piles, Kshara Sutra Therapy is a well-known Ayurvedic treatment that involves the application of a medicated thread to shrink hemorrhoids. Basti (medicated enema therapy) is another effective Ayurvedic detoxification process that helps cleanse the colon and prevent recurrence. These therapies should be performed under the supervision of an experienced Ayurvedic practitioner.
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