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25/03/2025
Migraines are more than just headaches; they are intense, throbbing pains that can disrupt daily life. Accompanied by symptoms like nausea, sensitivity to light and sound, and dizziness, migraines can be debilitating. While painkillers offer temporary relief, Ayurveda provides a holistic approach to managing migraines by addressing their root cause and restoring balance in the body.
According to Ayurveda, migraines are primarily caused by an imbalance in the Pitta and Vata doshas. Excess Pitta leads to inflammation and heat in the head, while aggravated Vata causes sensitivity to triggers like stress, irregular eating habits, and exposure to strong lights or sounds. Poor digestion, toxin buildup, and mental stress further contribute to the frequency and intensity of migraines.
One of the most effective Ayurvedic treatments for migraines is Shirodhara, where warm medicated oil is poured steadily onto the forehead. This therapy calms the nervous system, reduces stress, and balances aggravated doshas. Another beneficial practice is Nasya, an Ayurvedic nasal therapy where herbal oils such as Anu Tailam are administered to clear toxins, reduce sinus congestion, and improve oxygen flow to the brain.
Certain Ayurvedic herbs are highly effective in migraine management. Brahmi is known for its calming effect on the nervous system, reducing stress-induced migraines. Ashwagandha helps the body cope with stress, a common trigger for migraines. Triphala supports digestion, preventing toxin accumulation that can worsen headaches. Regular consumption of these herbs, under the guidance of an Ayurvedic practitioner, can help reduce migraine occurrences.
Following a migraine-friendly diet is essential for long-term relief. Ayurveda recommends consuming cooling and soothing foods such as fresh fruits, leafy greens, and dairy products like ghee and buttermilk to pacify Pitta. Spicy, fried, and fermented foods should be avoided, as they increase body heat and trigger migraines. Hydration is equally important—drinking warm herbal teas, such as coriander or fennel tea, helps detoxify the body and balance digestion.
Maintaining a proper sleep schedule, managing stress through meditation and pranayama (breathing exercises), and avoiding excessive screen time can significantly reduce migraine frequency. Applying sandalwood or peppermint paste on the forehead is also a simple yet effective Ayurvedic remedy to cool the head and relieve pain.
Certain yoga poses and breathing exercises can help alleviate migraine symptoms by improving blood circulation and calming the nervous system. Balasana (Child’s Pose), Adho Mukha Svanasana (Downward-Facing Dog), and Savasana (Corpse Pose) are particularly beneficial for reducing stress and tension in the body. Anulom Vilom (alternate nostril breathing) and Bhramari Pranayama (humming bee breath) help soothe the mind and prevent migraines caused by stress and anxiety.
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