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Kizhi, also known as Podikizhi or Pinda Sweda, is an advanced Ayurvedic treatment that involves the application of warm, herbal poultices to the body. This therapeutic technique is designed to alleviate pain, reduce inflammation, and promote overall healing. At Prana Ayurveda, we offer this traditional therapy as a holistic solution for various health concerns, focusing on physical wellness and relaxation.
The treatment involves the use of herbal boluses that are prepared with medicinal herbs and oils. These boluses are carefully heated and applied to specific areas of the body to enhance circulation, soothe muscles, and promote detoxification. Here’s how the procedure unfolds
The herbal boluses are crafted from a selection of powerful medicinal herbs, which may include ashwagandha, jeeraka, sariva, and chandan. These herbs are combined with oils or decoctions suited to the individual’s needs.
The herbal bundles are then gently heated in therapeutic oils or herbal infusions. This allows the healing properties of the herbs to be absorbed through the skin, promoting the removal of toxins and improving circulation.
Once the boluses are adequately warmed, they are applied to the body with a gentle but firm pressure. The rhythmic application helps stimulate blood flow, relax tense muscles, and reduce pain in targeted areas.
After the session, it’s common to experience a feeling of deep relaxation. Gentle massage or further soothing treatments may follow to enhance the effects of the therapy and ensure a complete therapeutic experience
Elakizhi (Herbal Pouch Massage) is a traditional Ayurvedic therapy that uses warm herbal poultices to relieve muscle pain, stiffness, and stress. The treatment enhances blood circulation, detoxifies the body, and promotes deep relaxation, making it ideal for joint and muscular ailments.
LemonKizhi (Jambeera Pinda Sweda) is a specialized Ayurvedic therapy using warm poultices filled with lemon, herbs, and medicinal oils. It helps relieve joint pain, inflammation, and stiffness while improving blood circulation and detoxifying the body. This treatment is highly effective for arthritis, muscular pain, and swelling.
Podikizhi (Choorna Pinda Sweda) is an Ayurvedic therapy that involves massaging the body with warm herbal powder-filled poultices. It helps relieve pain, stiffness, and inflammation, improves blood circulation, and promotes detoxification. This treatment is beneficial for arthritis, muscle pain, and neurological conditions.
Muttakizhi (Egg Pouch Massage) is a unique Ayurvedic therapy that uses warm poultices filled with egg yolk, medicinal herbs, and oils. It helps strengthen muscles, reduce joint pain, and improve flexibility. This treatment is especially beneficial for arthritis, muscular weakness, and neurological disorders.
Navarakizhi (Shashtika Shali Pinda Sweda) is a rejuvenating Ayurvedic therapy where warm poultices filled with medicated rice (Navara) and herbal decoctions are massaged over the body. It nourishes the muscles, improves strength, relieves joint pain, and enhances skin health. This treatment is highly effective for neurological disorders, arthritis, and muscle degeneration.
Navaratheppu is a specialized Ayurvedic treatment where a medicated rice paste (Navara) is applied to specific body parts or the entire body. This therapy deeply nourishes the tissues, strengthens muscles, improves skin health, and helps in conditions like arthritis, paralysis, and muscle wasting. It is known for its rejuvenating and healing properties.
Mamsakizhi is a therapeutic Ayurvedic treatment that uses warm poultices filled with medicated meat, herbs, and oils. It helps strengthen muscles, improve blood circulation, and relieve joint pain and stiffness. This treatment is especially beneficial for muscular dystrophy, arthritis, and conditions involving muscle weakness or degeneration.
Dhanyamla Kizhi is a unique Ayurvedic therapy where warm poultices soaked in fermented herbal decoction (Dhanyamla) are used for massage. This treatment helps reduce inflammation, improve circulation, relieve joint pain, and detoxify the body. It is highly effective for arthritis, obesity, and neuromuscular disorders.
Kizhi therapy offers a wide range of health benefits, making it an effective solution for several conditions. At Prana Ayurveda, we tailor this treatment to address the specific needs of each individual
Kizhi helps reduce muscle and joint pain, including conditions like arthritis, back pain, and sciatica. The therapy alleviates stiffness and discomfort by improving circulation and relaxing the muscles.
The warmth and herbs help eliminate accumulated toxins (Ama) from the body, promoting better metabolic function and overall vitality.
By stimulating blood flow, Kizhi aids in delivering nutrients to tissues, enhancing healing and restoring balance within the body
The anti-inflammatory properties of the herbs used in this therapy help reduce swelling and discomfort associated with chronic inflammatory conditions.
The treatment promotes flexibility and mobility, easing muscle tension and improving joint function, especially in conditions like spondylitis.
Kizhi therapy has a calming effect on the nervous system, helping to reduce stress, anxiety, and mental fatigue. It promotes emotional well-being and mental clarity.
Pain, stiffness, and discomfort from conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia
Helps in rehabilitation following fractures, sprains, and other musculoskeletal injuries
Effective for improving mobility and reducing pain in joints, particularly in the knees, shoulders, and back
A natural remedy for reducing mental stress and promoting relaxation.
Addresses issues such as eczema, psoriasis, and other inflammatory skin disorders.
Helps improve blood flow, alleviate varicose veins, and promote better overall circulation
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